Its actually pretty hard to monitor the Joe Rogan Supplements is taking. There`s a lot of misinformation out there. On this page I`ll attempt to clear up what we know, and cite sources for that information.
Brands & Products He Takes Daily – Joe takes Pure Encapsulations Athletic Pure Pack multivitamin. These packs are interesting inside the sense which they contain a mixture of vitamins & minerals, fish oils and things such as creatine, co-enzyme q10 and alpha lipoic acid. Each pack contains:
In several ways they aim to be a one-stop shop for your supplement needs. You can throw them in a bag when travelling, and also the pack would suffice in terms of your micronutrient needs. The multivitamin was first confirmed by Joe by using an Instagram post from 2013: Then recently, in his podcast episode #802 with Tom Papa (from 2016) he specifically talks again concerning the Athletic Pure Pack multivitamin. See 1:08:50 (1 hour, 8mins, 50s) for his reference to the multivitamin.
One thing that is certainly interesting about the Athletic Pure Pack is that is possibly formed the inspiration for that Onnit Total Primate Care packs. Joe owns a substantial stake in Onnit, so I`d imagine he passed on the concept of daily sachets.
Total Primate Care (TPC) sachets look quite similar to Althletic Pure Packs, because they`re sachets that have a bunch of supplements within. One key difference is the fact that Athletic Pure Packs contain much more essential micronutrients. Whereas TPC focuses more about nootropics & mushrooms. If you had to pick involving the two, it can make most sense to get usually the one with additional essential micronutrients. This is because nootropics and mushrooms the body can perform without, but essential micronutrients are just that essential. Our body *has* to obtain theme from external sources, because it cant synthesise them want it can perform with other things.
Joe is large into fish oils, and ensures they may be a part of his daily supplement stack. In the above podcast you can jump to 1:02:40 for his or her discussion of fish oils, as well as its importance. Based on Joes Instagram post (from 2016), and the YouTube tour of his vitamin cupboard (from approximately 2011), it seems Joe takes Carlsons Super Omega-3 Fish Oil.
Joe discusses some great benefits of vitamin D within this podcast with Tom Papa. Back in his 2011(ish) video where he demos his supplement cupboard, it shows him taking Solgars D3 5,000iu, but that was several years ago. Since that time they have had Dr Rhonda Patrick on the podcast several times providing supplement advice. Particularly, Rhonda notes that whilst too little vitamin D is bad, excessive vitamin D is additionally bad. She suggests the perfect range is actually a blood concentration between 40 60 ng/ml. Her typical dose of vitamin D3 is 4,000iu.
Joe`s athletic pure pack contains 500iu of D3 per packet, so you would certainly want to add extra D3 supplementation. Dr Rhonda Patrick (who`s on Joe`s podcast a whole lot) aims to keep a blood concentration between 40 60 ng/ml. She typically consumes around 4,000iu which would mean you will need 4 of such capsules, on the top of the Athletic Pure Pack.
Joe has talked about supplementing glucosamine & chondroitin several different times. The initial is in an MMA underground forum post. Then in around 2011 Joe shows his glucosamine & chondratin supplement in his supplement cupboard. Joe trains hard on a regular basis, and likely takes this to help keep his joints healthy.
I`ve grouped the Onnit products Joe takes within their own section, on the basis which he could have a little bias towards these while he is really a co-owner from the company. With that being said, he wouldn`t drive them if he didn`t think they have got some use. Joe posted the below Instagram picture, suggesting he takes these specific Onnit products every once in awhile:
Spirulina and chlorella are both blue-green algae that grow naturally in ponds and lakes. Spirulina was actually used as being a food source for the Aztecs until the 16th century. One of many soldiers from the Spanish conquistador Cort`s wrote about how the Aztecs would harvest spirulina from Lake Texcoco, later making it cakes that could be sold. Contains all of the essential aminos which is very helpful for vegetarians and vegans who can`t have the full spectrum from animal products
The intent with Alpha Brain is to offer nootropic like benefits using non prescription substances. The heavy hitting nootropics/stimulants are things like modafinil, Ritalin (methylphenidate) and adderall (25% levoamphetamine salts & 75% dextroamphetamine salts). The problem with nootropic drugs such as these is that they`re so strong, users frequently have non-optimal come downs after. For instance, by taking adderall to be more productive, you could have a brilliant productive day 1 but day 2 productivity (off adderall) could be sub-par. After which if you net the two days you possibly will not be up in overall productivity levels. One solution is to dose again on day 2, but this behaviour is not sustainable. Although for single day deadlines, such as students cramming to meet a deadline, you will see how these powerful stimulants became popular.
Alpha Brain then is really a nootropic thats a notch beneath the aforementioned stimulants. But the flip side is it should be more sustainable to consider over a longer duration, without a great deal burn out. Joe is a fan, and trzmfa consumer of Alpha Brain. However, he notes that every the ingredients are on the label/website, and could be purchased separately at a discount. His recent thing is to combine Alpha Brain Instant (that is flavoured powder form of regular Alpha Brain) with the exogenous ketone supplement called Kegenix:
There`s lots of ketone supplements out there but what sets this aside from the crowd could be the hybrid formula. Rather than just including exogenous ketone salts (Beta-hydroxybutyrate), they add in medium chain triglycerides. This results in a longer lasting boost to ketones than including BHB salts by themselves.
Hopefully the above mentioned article has given you a window of advice about the merchandise Joe takes, as well as their potential efficacy. Certainly the very best set of vitamin and mineral packs, omega-3s and vitamin D3 are very important for maintaining health. Vitamins, minerals and omega-3s are what are called essential micronutrients, and we must consume them for our bodies to remain healthy. There exists super interesting research into how even mild micronutrient deficiencies over time may cause negative effects, including DNA damage. See Dr Rhonda Patrick`s interview with Bruce Ames for more information on that. And if you like that video, also see his IHMC talk which enters into more detail.